"Eggs: Protein-Packed Powerhouses for Muscle, Brain, and Vitality"

Eggs

   

 

Eggs are the spherical or ovarian material of the female species of various species that are formed by the ovaries and outgrowths that surround the membrane layer. The main function of extraction is to protect the embryo that grows inside it and to protect the nutrients needed for the fetus. Most nectar eggs, including chicken and turtle eggs, are made with a hard shell or egg shell, albumin (egg white), egg yolk and some membrane. All parts of the egg are edible, though the shell is usually omitted. Eggs are an excellent source of protein and choline in nutrition.

The appealing row and caviar are the fish eggs.

Nutritional value per 100 grams (3.5 ounces)

Power 647 kJ (155kcal)
The sugar is 1.12 g
Affection substance 10.6 g
12.6 g of protein

Different parts of a chicken egg

1. Egg yolk
2. Exterior membrane
3. Endmembrane
4. Chalaza
5. External albumin
6. Mid-albumin
7. The vitelline membrane
8. Nucleus of Ponder
9. Garment wheels
10. Yellow rinse
11. White rinse
12. End albumin
13. Driven
14. The air cells
15. Quitical

Eggs are beneficial

You do not know what the benefits of playing eggs are. But why do you need to know why eggs are beneficial? Eggs contain some ingredients that make eggs so important. One egg has energy like 143 calories. Again, carbohydrates are like 0.72 grams, protein is 12.56 grams, fat is 9.51 grams. Besides phosphorus is 198 mg, potassium is 138 milligrams, zinc is 1.29 milligrams.

1. For Energy

We need this energy to work. We can easily get this energy by playing eggs. We get this energy or energy from the vitamins contained in the eggs. Staying Energetic All Day

2. To solve eye problems

Eggs contain vitamin A, which is good for our eyes. Vitamin A improves our eyesight. A major problem of the eye when carotenoids and lutein are left in the egg, decreases the chances of macular degeneration.

3. In the prevention of cancer

Cancer is now almost epidemic. This disease is almost at home. And the treatment of this disease is so expensive that it is beyond the reach of many. It is not good if we can reduce the possibility of eating eggs! Vitamin E in our cells and in the skin is free. Radicals destroy it. It reduces cancer. It also helps in the formation of new cells. If you play regular eggs in the Adolescence Period, such as doing 6 a week, your chances of breast cancer are greatly reduced.

4. To reduce muscle pain

Nowadays, not only when you are young, but at a very young age, there is pain in the muscles. Vitamin D, which is very beneficial for the tissue, we get a lot of eggs. We eat eggs, so exercise our muscles.

5. For girls body

Did you know, a girl's body needs 50% -60% protein every day, which is available from eggs? Eggs have 80-85 calories, which is equivalent to 6.5 grams of protein.

6. In the protection of the heart
The heart is all of us. They must keep it healthy. One study revealed that eggs do not allow blood to clot in the heart. It reduces heart attacks or strokes, plays regular eggs. In addition, blood circulation throughout the body is normal and normal.

7. For cholesterol
Nowadays we do not have to worry about cholesterol. We always think about how to control cholesterol. On the other hand, the egg or the cholesterol raises. Not at all. .L or good cholesterol levels increase by about 10%.

8. To keep the lipid profile right
Egg lipids also control the profile. It does not have any adverse effects. Besides, eggs also help raise red blood cells.

9. Source of Choline
We need choline in the overall health of our body. Choline deficiency leads to various liver problems or neurological disorders. The egg contains about 300-350 micrograms of choline.

10. A source of amino acids
We know that protein is very useful to our body. But do we know what is the main source of this protein? It is amino acid. Protein takes about twenty-one types of amino acids. Nine of these cannot be made in the body. Proteins are supplied. They provide eggs. So you understand how beneficial eggs are.